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Rope Classes

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18:37

Rope Class 0: Take This Class First

Rope Class 0: Take This Class First

Get yourself a jump rope and learn how to integrate it into your FightFit classes.
21:34

Rope Class 1: Pace And Movement

Rope Class 1: Pace And Movement

Once you can keep a steady rhythm, take this class to learn about the basics of changing your pace and adding forward and backward movement to your jumping.
21:37

Rope Class 2: Splits and In-And-Out Jumps

Rope Class 2: Splits and In-And-Out Jumps

In this class we'll be working on splitting your feet forward and back and in-and-out, building your footwork agility. Make sure you have a chair!
23:42

Rope Class 3: Intermediate - One Foot Jumps and 90 Second Rounds

Rope Class 3: Intermediate - One Foot Jumps and 90 Second Rounds

60 second rounds no more, we're upping the round length and getting fancier with the footwork. Learn to jump on one foot and how to use that to get fancier with your jump rope patterns.