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Stretch Class: Full Body Flexibility
A full stretching class - this class will warm you up and stretch you out, hitting every major muscle area. Great to take on a recovery day to help improve flexibility.
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Stretch Class: Lower Body
Use this class to thoroughly stretch your groin, quads, hamstrings, and glutes after a workout.
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Stretch Class: Arms and Upper Body
Use this class to thoroughly stretch all the major muscles in your chest, back, shoulders and arms.
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Stretching the Spine and Back
Use these three stretches to really loosen up your spine, back and pulling muscles.
