Technique Corner
The intro classes were just the beginning. In these videos, we'll go into all the complexity and nuance of striking technique, important points for technique in MMA, muay thai, boxing and self defense. Mastering the details will not only improve your defense and enable you to hit harder and faster, it will actually improve the workout you get from our other classes. Good technique almost always utilizes more of the body, and in a more coordinated and athletic fashion, than poor technique. Check these out, especially before doing other classes, to improve even faster.
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The 4 Most Common Punching Mistakes
Improve your punching technique and the workout you get from your punches. Bringing the hands straight back, using the body as a unit, twisting vs. leaning and driving your shoulders are the topics we'll cover in this short video.
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The Secret to Great Defense is Right Under Your Nose
Preparation is everything and, in the case of defense, that comes down to your defense stance. We'll go over how easy it is to modify your stance to effectively block and dodge incoming strikes.
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3 Ways to Sharpen Your Elbows
This video will show you how to twist your upper body, tighten your elbows and follow through to bring your elbow game to the next level.
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Tech - Mastering the Round Kick
Follow along with this series of drills which will effectively 'trick' your body into fully committing your hip into the round kick - the hardest part of mastering the strike.
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The Need to Breathe
In this quick Tech Corner video, we look the effect breathing has on striking and how to do it.
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The 4 Most Common Head Movement Mistakes
Bobs, slips, weaves, rolls - all words to essentially describe the same thing: defensive head movement. By making your opponent miss their strikes, you open up the opportunity to counter. Check out this quick class on how to master the movements.
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Tech - The Power of Bodyweight
Learn the importance of utilizing your bodyweight to generate power and land effective strikes.
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Technique - 3 Ways To Improve Your Balance
As with any training, consistency is key. Check out these simple tips for consistently improving your balance.
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Technique Corner - Common Footwork Mistakes
Check out these tips for solving these common footwork errors your might be making!
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Technique Corner - Mastering The Pushup
We dive in deep with a look at all the foundational and focused aspects of pushups.
