Getting in better shape, losing weight and building muscle all require one thing: using your body. This is the hard part about fitness, finding a way you enjoy using your body. For some people it's going to gym, lifting weights and running on a treadmill. For FightFit and the people we train, it's Muay Thai, kickboxing, boxing and MMA. We keep it challenging and interesting with a unique variety of plyometrics and body weight calisthenics.
