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Kickboxing - Chest and Arms Power
Strength - 30 Minutes
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31m
Dig into some more punching technique with this full body workout that ends in power pushing exercises.
Up Next in Strength - 30 Minutes
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Kickboxing - Core Power
Your core muscles, back and obliques, all come together to power the twisting of your body. With good form, that translates into powerful strikes and balanced movements. In this workout we integrate core heavy strikes alongside core conditioning.
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Pull Power 30
Strengthen your rhomboids, latissimus, and rear deltoids, the muscles that help you pull, tied in with some conditioning. Get your towel, your hand weights and dive right in.
