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Kickboxing - Core Power
Strength - 30 Minutes
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29m
Your core muscles, back and obliques, all come together to power the twisting of your body. With good form, that translates into powerful strikes and balanced movements. In this workout we integrate core heavy strikes alongside core conditioning.
Up Next in Strength - 30 Minutes
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Pull Power 30
Strengthen your rhomboids, latissimus, and rear deltoids, the muscles that help you pull, tied in with some conditioning. Get your towel, your hand weights and dive right in.
