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FAST Intro 1 - Punches and Knees
Fast Class - 20 minute classes
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20m
This class is a super fast-paced, condensed version of the first intro class. You'll be learning the basics of your stance; the jab, cross and hook punches; and how to clinch your opponent and throw knees to the body.
Up Next in Fast Class - 20 minute classes
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FAST Intro 2: Uppercuts and Teeps
Uppercuts and push kicks ("teeps", or kicks that drive forward) are the focus of this 20-minute version of the second intro class. Follow along to learn, or refresh your training, at a spicy speed.
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Accelerated Agility
It's not all about power! Improve your precision and speed with this freight train of a workout that incorporates tricky footwork drills into striking combinations. Make sure you have a towel and chair.
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20 minute MMA core
We're using knees and body punches to help you blaze through this fast-paced core burnout.
