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20 minute MMA core
Fast Class - 20 minute classes
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21m
We're using knees and body punches to help you blaze through this fast-paced core burnout.
Up Next in Fast Class - 20 minute classes
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20 Minute In It To Win It
Grab your hand weights and stretch out, this workout starts out strong and doesn't stop. Make sure you're familiar with all the basic strikes.
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Dead Legs in 20 minutes
We're using head movement and flying knees to push your legs to their limit.
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Walk the Plank (20 min)
All you need is your hand weights and body weight for this one. Blazing fast pace where your only rest is while you're planking (get it? There is no rest...)
