This class is a super fast-paced, condensed version of the first intro class. You'll be learning the basics of your stance; the jab, cross and hook punches; and how to clinch your opponent and throw knees to the body.

Uppercuts and push kicks ("teeps", or kicks that drive forward) are the focus of this 20-minute version of the second intro class. Follow along to learn, or refresh your training, at a spicy speed.

It's not all about power! Improve your precision and speed with this freight train of a workout that incorporates tricky footwork drills into striking combinations. Make sure you have a towel and chair.

We're using knees and body punches to help you blaze through this fast-paced core burnout.

Grab your hand weights and stretch out, this workout starts out strong and doesn't stop. Make sure you're familiar with all the basic strikes.

We're using head movement and flying knees to push your legs to their limit.

All you need is your hand weights and body weight for this one. Blazing fast pace where your only rest is while you're planking (get it? There is no rest...)

Work on your side kick and how to pair it with a round kick while mixing in an absolutely dominating core workout.