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20 Minute In It To Win It
Fast Class - 20 minute classes
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20m
Grab your hand weights and stretch out, this workout starts out strong and doesn't stop. Make sure you're familiar with all the basic strikes.
Up Next in Fast Class - 20 minute classes
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Walk the Plank (20 min)
All you need is your hand weights and body weight for this one. Blazing fast pace where your only rest is while you're planking (get it? There is no rest...)
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Side Kicks and Oblique Rips
Work on your side kick and how to pair it with a round kick while mixing in an absolutely dominating core workout.
