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Walk the Plank (20 min)
Fast Class - 20 minute classes
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20m
All you need is your hand weights and body weight for this one. Blazing fast pace where your only rest is while you're planking (get it? There is no rest...)
Up Next in Fast Class - 20 minute classes
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Side Kicks and Oblique Rips
Work on your side kick and how to pair it with a round kick while mixing in an absolutely dominating core workout.
