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Dead Legs in 20 minutes
Fast Class - 20 minute classes
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20m
We're using head movement and flying knees to push your legs to their limit.
Up Next in Fast Class - 20 minute classes
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Walk the Plank (20 min)
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Side Kicks and Oblique Rips
Work on your side kick and how to pair it with a round kick while mixing in an absolutely dominating core workout.
