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Intro Class 5: Head Movement - Weave and Slip
Intro Classes
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47m
Slipping and weaving are the base head movements which will get you out of the way of your opponent's punch, ready to return with your own counter strike. Finish out with some heavy duty ab work!
Up Next in Intro Classes
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Intro Class 6: Body Punches and Back
Body punches, as the saying goes, pay dividends. We're covering how to bend the knees and dig into the opponent's body while mixing in some challenging back exercises using just your body weight and a towel.
