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Boxing Burn
Strength - 30 Minutes
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35m
Try to keep your breath as you bob, slip and weave through this intense boxing workout.
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Kickboxing - Chest and Arms Power
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Kickboxing - Core Power
Your core muscles, back and obliques, all come together to power the twisting of your body. With good form, that translates into powerful strikes and balanced movements. In this workout we integrate core heavy strikes alongside core conditioning.
