Live stream preview

Watch this video and more on FightFit Online

Watch this video and more on FightFit Online

Learn to Move (Stance and Strike)

STRIKE 45 Conditioning • 54m

Up Next in STRIKE 45 Conditioning

  • Defending the Round Kick

    There are multiple ways to not just defend the round kick, but to set your self up to strike back. We'll go over blocking with the arms, as well as the high check with the knee. Get a great workout while you improve your defensive game.

  • Short and Long Range Strikes

    Master your range while you push through this challenging workout. Learn how to land strikes on your opponent, no matter how far they are.