Live stream preview
Learn to Move (Stance and Strike)
STRIKE 45 Conditioning
•
54m
Now we start looking at the basics and how they quickly get advanced - stance. Stance and movement is all important in striking because everything, everything, rests on top of it. Improving your movement will improve everything else.
Up Next in STRIKE 45 Conditioning
-
Defending the Round Kick
There are multiple ways to not just defend the round kick, but to set your self up to strike back. We'll go over blocking with the arms, as well as the high check with the knee. Get a great workout while you improve your defensive game.
-
Short and Long Range Strikes
Master your range while you push through this challenging workout. Learn how to land strikes on your opponent, no matter how far they are.