So you know how to strike, but where do you strike from? From your feet of course - so you have to know how to move your feet. Mixing strikes with movement is not only essential, it's a brutal workout while we mix in some bicep and back conditioning.

A different look at throwing strikes: how to throw long and complex combinations on your own. People often have trouble knowing which strikes to throw and when, especially when shadowboxing. We'll go over some easy ways to throw tons of strikes.

We're back into the basics with a boxing-only day, looking at how different punch angles work and stringing them together into combinations. This is still very much a full body workout because good punches require constant use of the legs and core.

We focus in on the core muscles with the exercise-heavy core conditioning class.

Knees like you've never seen them. Controlling your opponent by the neck opens up easy elbows and angles for knees. We're looking at how to throw these knees in close, how to shadowbox with the clinch, and body weight core work to bring it together.

Teep is just the thai word which essentially translates to 'push kick', that's what we're covering in detail tomorrow. As always we're mixing in some lovely body weight conditioning, this time in the form of melting your legs. Let's go!

Now we start looking at the basics and how they quickly get advanced - stance. Stance and movement is all important in striking because everything, everything, rests on top of it. Improving your movement will improve everything else.

There are multiple ways to not just defend the round kick, but to set your self up to strike back. We'll go over blocking with the arms, as well as the high check with the knee. Get a great workout while you improve your defensive game.

Master your range while you push through this challenging workout. Learn how to land strikes on your opponent, no matter how far they are.