Building Combos (and Monster Cardio)
STRIKE 45 Conditioning
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46m
A different look at throwing strikes: how to throw long and complex combinations on your own. People often have trouble knowing which strikes to throw and when, especially when shadowboxing. We'll go over some easy ways to throw tons of strikes.
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Punches Overview (Punch Review and Co...
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Hard Core (Making the Core Hard)
We focus in on the core muscles with the exercise-heavy core conditioning class.
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Clinch Knees to the Core
Knees like you've never seen them. Controlling your opponent by the neck opens up easy elbows and angles for knees. We're looking at how to throw these knees in close, how to shadowbox with the clinch, and body weight core work to bring it together.
