Punches Overview (Punch Review and Combos)
STRIKE 45 Conditioning
•
47m
We're back into the basics with a boxing-only day, looking at how different punch angles work and stringing them together into combinations. This is still very much a full body workout because good punches require constant use of the legs and core.
Up Next in STRIKE 45 Conditioning
-
Hard Core (Making the Core Hard)
We focus in on the core muscles with the exercise-heavy core conditioning class.
-
Clinch Knees to the Core
Knees like you've never seen them. Controlling your opponent by the neck opens up easy elbows and angles for knees. We're looking at how to throw these knees in close, how to shadowbox with the clinch, and body weight core work to bring it together.
-
How to Teep (Push Kick) and LEGS
Teep is just the thai word which essentially translates to 'push kick', that's what we're covering in detail tomorrow. As always we're mixing in some lovely body weight conditioning, this time in the form of melting your legs. Let's go!
