Clinch Knees to the Core
STRIKE 45 Conditioning
•
46m
Knees like you've never seen them. Controlling your opponent by the neck opens up easy elbows and angles for knees. We're looking at how to throw these knees in close, how to shadowbox with the clinch, and body weight core work to bring it together.
Up Next in STRIKE 45 Conditioning
-
How to Teep (Push Kick) and LEGS
Teep is just the thai word which essentially translates to 'push kick', that's what we're covering in detail tomorrow. As always we're mixing in some lovely body weight conditioning, this time in the form of melting your legs. Let's go!
-
Learn to Move (Stance and Strike)
Now we start looking at the basics and how they quickly get advanced - stance. Stance and movement is all important in striking because everything, everything, rests on top of it. Improving your movement will improve everything else.
-
Defending the Round Kick
There are multiple ways to not just defend the round kick, but to set your self up to strike back. We'll go over blocking with the arms, as well as the high check with the knee. Get a great workout while you improve your defensive game.
