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How to Teep (Push Kick) and LEGS

STRIKE 45 Conditioning • 46m

Up Next in STRIKE 45 Conditioning

  • Learn to Move (Stance and Strike)

    Now we start looking at the basics and how they quickly get advanced - stance. Stance and movement is all important in striking because everything, everything, rests on top of it. Improving your movement will improve everything else.

  • Defending the Round Kick

    There are multiple ways to not just defend the round kick, but to set your self up to strike back. We'll go over blocking with the arms, as well as the high check with the knee. Get a great workout while you improve your defensive game.

  • Short and Long Range Strikes

    Master your range while you push through this challenging workout. Learn how to land strikes on your opponent, no matter how far they are.