Hard Core (Making the Core Hard)
STRIKE 45 Conditioning
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49m
We focus in on the core muscles with the exercise-heavy core conditioning class.
Up Next in STRIKE 45 Conditioning
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Clinch Knees to the Core
Knees like you've never seen them. Controlling your opponent by the neck opens up easy elbows and angles for knees. We're looking at how to throw these knees in close, how to shadowbox with the clinch, and body weight core work to bring it together.
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How to Teep (Push Kick) and LEGS
Teep is just the thai word which essentially translates to 'push kick', that's what we're covering in detail tomorrow. As always we're mixing in some lovely body weight conditioning, this time in the form of melting your legs. Let's go!
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Learn to Move (Stance and Strike)
Now we start looking at the basics and how they quickly get advanced - stance. Stance and movement is all important in striking because everything, everything, rests on top of it. Improving your movement will improve everything else.
