Float Like a Butterfly (and Pull)
STRIKE 45 Conditioning
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49m
So you know how to strike, but where do you strike from? From your feet of course - so you have to know how to move your feet. Mixing strikes with movement is not only essential, it's a brutal workout while we mix in some bicep and back conditioning.
Up Next in STRIKE 45 Conditioning
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Building Combos (and Monster Cardio)
A different look at throwing strikes: how to throw long and complex combinations on your own. People often have trouble knowing which strikes to throw and when, especially when shadowboxing. We'll go over some easy ways to throw tons of strikes.
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Punches Overview (Punch Review and Co...
We're back into the basics with a boxing-only day, looking at how different punch angles work and stringing them together into combinations. This is still very much a full body workout because good punches require constant use of the legs and core.
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Hard Core (Making the Core Hard)
We focus in on the core muscles with the exercise-heavy core conditioning class.
