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Defending the Round Kick
STRIKE 45 Conditioning
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47m
There are multiple ways to not just defend the round kick, but to set your self up to strike back. We'll go over blocking with the arms, as well as the high check with the knee. Get a great workout while you improve your defensive game.
Up Next in STRIKE 45 Conditioning
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Short and Long Range Strikes
Master your range while you push through this challenging workout. Learn how to land strikes on your opponent, no matter how far they are.
