Intro Class 3: Round Kicks to the Core
Intro Classes
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45m
Whether you spent the weekend hiking up mountains or sitting on your lazy butt, this workout is going to really get the hips and legs loosened up. Learn how to pivot and rotate all the way through a round kick, and mixing in some core exercises.
Up Next in Intro Classes
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Intro Class 4: Basic Elbows and Botto...
There are many ways to throw elbows, this class covers a hook, uppercut (rising) and overhand elbow. We'll mix these in with other strikes you've learned so far and top it off with some challenging athletic squat variations and ground work.
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Intro Class 5: Head Movement - Weave ...
Slipping and weaving are the base head movements which will get you out of the way of your opponent's punch, ready to return with your own counter strike. Finish out with some heavy duty ab work!
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Intro Class 6: Body Punches and Back
Body punches, as the saying goes, pay dividends. We're covering how to bend the knees and dig into the opponent's body while mixing in some challenging back exercises using just your body weight and a towel.
