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Intro Class 4: Basic Elbows and Bottom-Up Strength
Intro Classes
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46m
There are many ways to throw elbows, this class covers a hook, uppercut (rising) and overhand elbow. We'll mix these in with other strikes you've learned so far and top it off with some challenging athletic squat variations and ground work.
Up Next in Intro Classes
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Intro Class 5: Head Movement - Weave ...
Slipping and weaving are the base head movements which will get you out of the way of your opponent's punch, ready to return with your own counter strike. Finish out with some heavy duty ab work!
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Intro Class 6: Body Punches and Back
Body punches, as the saying goes, pay dividends. We're covering how to bend the knees and dig into the opponent's body while mixing in some challenging back exercises using just your body weight and a towel.
