Intro Class 2: Uppercuts and Teeps (Push Kicks)
Intro Classes
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50m
This class will cover teeps and uppercuts in great detail. And, of course, ends with a searing leg workout. Enjoy!
Up Next in Intro Classes
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Intro Class 3: Round Kicks to the Core
Whether you spent the weekend hiking up mountains or sitting on your lazy butt, this workout is going to really get the hips and legs loosened up. Learn how to pivot and rotate all the way through a round kick, and mixing in some core exercises.
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Intro Class 4: Basic Elbows and Botto...
There are many ways to throw elbows, this class covers a hook, uppercut (rising) and overhand elbow. We'll mix these in with other strikes you've learned so far and top it off with some challenging athletic squat variations and ground work.
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Intro Class 5: Head Movement - Weave ...
Slipping and weaving are the base head movements which will get you out of the way of your opponent's punch, ready to return with your own counter strike. Finish out with some heavy duty ab work!
