Live stream preview
FAST Intro 2: Uppercuts and Teeps
Fast Class - 20 minute classes
•
22m
Uppercuts and push kicks ("teeps", or kicks that drive forward) are the focus of this 20-minute version of the second intro class. Follow along to learn, or refresh your training, at a spicy speed.
Up Next in Fast Class - 20 minute classes
-
Accelerated Agility
It's not all about power! Improve your precision and speed with this freight train of a workout that incorporates tricky footwork drills into striking combinations. Make sure you have a towel and chair.
-
20 minute MMA core
We're using knees and body punches to help you blaze through this fast-paced core burnout.
-
20 Minute In It To Win It
Grab your hand weights and stretch out, this workout starts out strong and doesn't stop. Make sure you're familiar with all the basic strikes.
