Intro Class 1: Stance, Straight and Hook Punches, Knees
Intro Classes
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47m
Start your striking journey here. This first class will cover your basic stances, how to throw straight and hook punches, and how to clinch your opponent and throw knees to the body.
Up Next in Intro Classes
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Intro Class 2: Uppercuts and Teeps (P...
This class will cover teeps and uppercuts in great detail. And, of course, ends with a searing leg workout. Enjoy!
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Intro Class 3: Round Kicks to the Core
Whether you spent the weekend hiking up mountains or sitting on your lazy butt, this workout is going to really get the hips and legs loosened up. Learn how to pivot and rotate all the way through a round kick, and mixing in some core exercises.
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Intro Class 4: Basic Elbows and Botto...
There are many ways to throw elbows, this class covers a hook, uppercut (rising) and overhand elbow. We'll mix these in with other strikes you've learned so far and top it off with some challenging athletic squat variations and ground work.
